Most people probably remember hearing their mother tell them, "Don't forget your vitamins." However, there's a good chance that you still might not know why you need them, nor which ones to take. Here are the vitamins that are most essential for promoting good health and wellness, as well as the foods that contain them.Most people probably remember hearing their mother tell them, "Don't forget your vitamins." However, there's a good chance that you still might not know why you need them, nor which ones to take. Here are the vitamins that are most essential for promoting good health and wellness, as well as the foods that contain them.
1. Vitamin A
Vitamin A promotes healthy skin. For example, it keeps the mucous membrane moist, which helps your skin stay moisturized. You especially need lots of vitamin A during the colder, dryer months of the year to keep your skin from getting dry and cracked. It also plays an important role in keeping your eyes and bones healthy. Here are some of the top sources for vitamin A:
• Whole Milk
• Eggs
• Butter
• Whole Milk
• Eggs
• Butter
2. Vitamin B1
Your body needs lots of energy to function properly and perform physical activities. Vitamin B1 enables your body to metabolize energy from foods that contain protein and carbohydrates. In other words, it helps your body transform nutrients into "usable" energy. Here are the top sources of vitamin B1:
• Nuts
• Seeds
• Cereals
• Pork
• Nuts
• Seeds
• Cereals
• Pork
3. Vitamin B2
When it comes to properly digesting carbs and protein, your body needs vitamin B2. It also helps you maintain a healthy appetite. You can find vitamin B2 in a wide variety of popular foods:
• Fish
• Meat
• Eggs
• Milk
• Beer (from yeast)
• Dark leafy vegetables
• Fish
• Meat
• Eggs
• Milk
• Beer (from yeast)
• Dark leafy vegetables
4. Vitamin B3
Vitamin B3 also helps your body maintain a healthy appetite. Furthermore, it enables oxygen to flow through body tissue. Here are the best sources of vitamin B3:
• Cereal
• Meat
• Bread
• Cereal
• Meat
• Bread
5. Vitamin B6
Food doesn't do your body any good without a way to obtain energy and nutrients from it. Vitamin B6 enables your body to obtain the nutrients from food that it desperately needs to stay healthy and alive. Plus, it reduces your heart disease risk by removing excess homocysteine from your blood. Here are the top sources of vitamin B6:
• Milk
• Chicken
• Pork
• Lamb
• Fish
• Whole grains
• Eggs
• Nuts
• Soybeans
• Milk
• Chicken
• Pork
• Lamb
• Fish
• Whole grains
• Eggs
• Nuts
• Soybeans
6. Vitamin B12
You need healthy red blood cells to properly carry oxygen from your lungs to the rest of your body. Vitamin B12 helps your body produce those highly important life-giving red blood cells. Furthermore, it allows your body to transmit messages between its nerve cells. For instance, the ability to transmit messages between nerve cells is necessary for your normal everyday activities like hearing, seeing, moving, and thinking. Here are some of the biggest sources of vitamin B12:
• Cereal
• Chicken
• Milk
• Eggs
• Cereal
• Chicken
• Milk
• Eggs
7. Vitamin C
Vitamin C is the most well-known vitamin - because people often associate it with helping your body fight off illnesses. However, if you really want to support your immune system, consume vitamin C daily to boost your immunity before you get an illness. That way your body has a better chance of fighting it off - and you aren't as likely to get as sick. In addition to promoting good immune health, vitamin C helps your body maintain its connective tissue for things like muscle, fat, and bone framework.
Being an antioxidant, it can help you heal from wounds, as well as absorb iron. Here are some of the biggest sources of vitamin C:
• Apples
• Citrus fruits
• Green and red peppers
• Brocoli
• Strawberries
• Cantaloupe
• Apples
• Citrus fruits
• Green and red peppers
• Brocoli
• Strawberries
• Cantaloupe
8. Vitamin D
You need plenty of calcium to maintain healthy, strong bones and teeth. Vitamin D makes it possible for your body to absorb calcium and put it to use. It's often added to cereal and other foods due to its importance. However, the biggest natural source of unlimited vitamin D comes from the sun. Sunlight is one of the many reasons that spending time outdoors is so critical to your health and well-being. Just remember to use plenty of sunscreen to protect your skin.
9. Vitamin E
If you want strong, healthy muscles, then you need lots of Vitamin E. Furthermore, it's an antioxidant that promotes a healthy nervous system and reproductive system. Here are a few common foods that are rich in vitamin E content:
• Nuts
• Green leafy vegetables
• Whole grains
• Nuts
• Green leafy vegetables
• Whole grains
10. Vitamin K
Lastly, Vitamin K helps your body perform a life-saving activity: Blood clotting. Without the ability for your blood to clot, you could potentially bleed to death after an injury. Furthermore, vitamin K also helps produce kidney tissues and bones. Here are the best sources of vitamin K:
• Dark leafy vegetables
• Fruit
• Cheese
• Cereal
Your body also naturally produces vitamin K in the intestines using what's known as good bacteria.
• Dark leafy vegetables
• Fruit
• Cheese
• Cereal
Your body also naturally produces vitamin K in the intestines using what's known as good bacteria.
In short, you don't have to spend a lot of money taking expensive health supplements to get all of the vitamins and nutrients that your body needs to stay healthy and strong. Instead, by altering your diet and embracing healthy eating, you can consume all of these recommended vitamins daily in your snacks and meals. Furthermore, you can get plenty of vitamin D - naturally - by spending some time outdoors each day