8 Superfoods That Naturally Boost Your Energy
Feeling sluggish or relying on caffeine to power through the day? Nature offers a variety of nutrient-rich foods that can invigorate your body and mind. Incorporating these superfoods into your diet can provide sustained energy without the crash associated with sugary snacks or excessive caffeine. 1. Bananas Bananas are a quick and convenient energy source.โฆ
Is Green Chili a Miracle Health Food?
If you’ve ever been to New Mexico, you’ve likely been offered chili. After all, the state’s question is “Red or green?”–referring to the type of chili peppers you prefer. This flavorful vegetable is as ubiquitous as ketchup in New Mexico, showing up on burgers, breakfast food, pasta, and more. But are there actually health benefitsโฆ
Limit Bad Fats in Your Diet to Lower Cholesterol
Limiting fats from your diet is important for everyone, especially those who have high LDL (bad) cholesterol levels and need to lower it. Some fats in foods raise bad cholesterol in the body while others, used in moderation, may help reduce it. Too much of the wrong fats can lead to plaque build-up in theโฆ
Choosing the Right Bread
(adsbygoogle = window.adsbygoogle || []).push({}); Most people probably find bread to be a boring subject, hardly worth thinking about. You eat it in the morning, perhaps in the form of toast, with butter or jam on it. You use it to make sandwiches at lunch. You eat it at dinner, sometimes sliced and sometimes inโฆ
Foods Rich In Iron
Iron is an important mineral because is helps to transport oxygen throughout the body. Too little iron can cause a condition called anemia, which results in fatigue. Iron that comes from meat is more easily absorbed by the body, but other sources of iron are just as good and should not be overlooked when tryingโฆ
How to Cook Broccoli and Garlic
Broccoli and garlic are two wholesome vegetables that taste great and go together in almost any cultural dish. Garlic has several antioxidants that benefit the heart and the immune system while broccoli is known to fight all types of cancers including breast cancer. There are so many ways to prepare broccoli and garlic together andโฆ
Here’s Why You Should Never Refrigerate Tomatoes
Tomatoes from a grocery store are never quite the same as ones that were locally grown or from a garden. The culprit seems to be refrigeration–tomatoes stored in the fridge begin to lose their flavor. Thanks to a brand new study, scientists now know exactly what’s going on and how to prevent this problem. Inโฆ
Gluten-Free Lunch Options for Kids
When your child has celiac disease or an intolerance to gluten, finding a variety of things to send to school for lunch can be a challenge. Sit down with your child and make him or her a part of the process. Planning out healthy lunches for the week ahead helps avoid rushed and stressful mornings.โฆ
10 Essential Vitamins to Keep Your Body Healthy and Strong
Most people probably remember hearing their mother tell them, “Don’t forget your vitamins.” However, there’s a good chance that you still might not know why you need them, nor which ones to take. Here are the vitamins that are most essential for promoting good health and wellness, as well as the foods that contain them.Mostโฆ
5 Tips to Avoid Gaining Weight During the Holidays
One of the biggest reasons that many people set weight loss goals for their New Year’s resolution is because of all the weight that they gained by overeating during the holiday season. Luckily, there are some tips that can help you prevent gaining weight during the holidays. 1. Continue Exercising Since most people tend toโฆ
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