Iron is an important mineral because is helps to transport oxygen throughout the body. Too little iron can cause a condition called anemia, which results in fatigue. Iron that comes from meat is more easily absorbed by the body, but other sources of iron are just as good and should not be overlooked when trying to add more iron to your diet.
1. Liver
Liver of any type will provide you with more than 100% of the daily recommended value of iron that you need. Goose liver contains the most iron, followed by pork, chicken, and beef liver, which contains the least.
2. Nuts
Nuts such as almonds, cashews, hazelnuts, and peanuts can provide you with iron as you snack throughout the day. Twenty-eight grams of each nut contains at least 7% of the daily recommended value. It might not seem like a lot, but it’s a good way to sneak in iron while you munch on a healthy snack.
3. Squash and pumpkin seeds
Squash and pumpkin seeds have approximately the same amount of iron as nuts, so they are also a perfect snack that will add iron to your diet. Try making your own trail mix and adding them to your handful of favourite nuts.
4. Kidney beans
Kidney beans are a wonderful source of iron, especially if you’re a vegetarian or trying to eat less meat. Other beans such as black beans, chickpeas, and soybeans are also good sources of iron.
5. Spinach
Spinach and other dark leafy greens are a good source of iron and are easy to add to salads. Collard greens, kale, and even broccoli. You can easily add iron to your diet by adding leafy greens to your salads and stir fries.
It’s important to make sure you’re getting enough iron through your diet. Even if you’re a vegetarian, there are plenty of sources of iron available to you.
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